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HOUSE OF THE WEEK

Saturday, 25 August 2012

Celebrity Trainer Tips For Sexy Legs


If you want to flaunt a sexy body, you need to make peace with all your body parts. Check out these celebrity trainers' tips on sculpting sexy abs, legs, arms, shoulders, and butt. You'll have the confidence of an A-list celebrity!

Get Sexy Legs

1) Cardio...

Do at least 30 minutes of heart-healthy cardio five times a week, says Harley Pasternak, who's trained Halle Berry and Jessica Simpson. Try cycling, running, in-line skating, and stair climbing, which all have thigh- and calf-sculpting payoffs.


2) Sculpting...To target hamstrings 

Lie faceup on floor with arms at sides, palms down and calves on top of a stability ball. Engage abs and roll ball toward body with heels, lifting hips. Once heels are on top of ball, slowly roll back to start, lowering body to floor. Do 20 reps; 3 sets.


Fake It
"Make legs look longer with pants that have a straight, narrow cut," says celebrity fashion stylist Gina La Morte, founder of TheStyleDoctor.com. "Shoes with peekaboo toes also extend the leg line, as do skirts that hit two inches above the knee."


 More About  :Lifestyle    Sexy Abs Diet      Perfect Butt     Anti Ageing Tips      Beat Bloat
     Curvy Figure     Sexy Legs




Edited By Cen Fox Post Team
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